At your first session, you will be given a brief explanation of reflexology, its benefits and possible reactions you may experience. You will also be asked questions about your health and lifestyle as part of your health history.
You will then be invited to remove your footwear and put your bare feet into a relaxing foot bath, during which time your feet will be washed & lightly scrubbed. After the foot bath, you will be invited to relax in a reflexology chair.
In the first session, I will assess your feet & may take photographs of any anomalies. At the end of the session, I will discuss my findings with you, and suggest a course of action to achieve your goals.
Reflexology sessions generally involve a combination of foot relaxation exercises and the application of pressure using thumb and finger techniques to stimulate or sedate the body’s reflexes and promote balance within the body.
The first session takes 90 minutes, due to taking your health history and doing the initial assessment of your feet.
Subsequent sessions usually last an hour but are also subject to the state of health of the recipient.
Reflexology keeps my feet in working order for my demanding job. It totally relaxes me. GM